For those that have listened to me prattle on and on about aching knees, having hamstrings that are so tight I have trouble tying my shoe laces and have seen me hobble about post run with hot pack in situ you will be relieved, exultant in fact to hear that …. I have done something about it! 
Tonight I joined a group of slightly sadistic women who spent an hour trying to turn themselves in-side-out and back-to-front. I mean who knew it was good for you to balance on your right elbow, left knee and grab you right foot with your left hand!
Give that a go on a Tuesday night I say.
Now, to be frank I am about as flexible as a steel pole and I have always been so. At school I was the one the gym teacher actually had to push over to get to do a backward somersault. I just couldn’t make my back to curve, and I was truly a disaster when it came to cartwheels and other young-girl pursuits. So to have tried for an hour to twist, turn and get my abdominal muscles to do any sort of work was close to a miracle.
Right now I feel good……
But I am rather fearful of the revolution my muscles will be planning tomorrow morning..
Still loving your blogs Have just wizzed through the last 5 or so and know you are now brown haired maybe short and brown but STYLED Can now do a successful sideways sumersault and have a mysterious friend to wander round London with. Also enjoying own BATHROOM!! Lots of love Mum
Thanks for the message Mum. I love having my own bathroom, not sure about my hair (brown and short) and my muscles are NOT happy today!