Bloody hell it was a bit of stretch this morning I have to say.
As part of my quest for longer hamstrings and some sort of core stability I went along to 90 minutes of Hatha Yoga.
The instructor had the room set at 30 degrees – so even without the exertion of trying to twist myself into enormous knots I was boiling hot. Then there was also the chanting. oh my goodness! At the best of times I am not so good at the hmmm, ummm thing. But the shanti, shanti, shanti chanting was just too much on a Sunday morning. I mean who can take that seriously when you have your chin slammed into your knee?
That being said I have a deep pain in my butt and some serious aching in my legs so there must be something in it!
