1. Put on 4 tops, long leggings, plug in ipod 
2. Turn left, suck in icy cold air
3. Start running
4. Past channel 4 (cool sign), down to the river, turn left
5. Go past Parliment
6. Check time on Big Ben
7. Over Westminster bridge – Milleniuum wheel what a dude
8. Down past Guys and St Thomas’ and over Lambeth bridge
9. Hot now, frosty breath!
10. Almost home
11. Collapse in a heap
12. I think that was good for me?
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