In a fit of New Year zeal I went along to Sunday morning yoga. It is meant to be for beginners but now I am finding it completely impossible to move my hands over my head. Jeeeezzzz they are so sore, it is completely ridiculous how that downdog position makes your deltoid ouchy. 
The worst thing about these New’s Year whims is that really you have to push through and then cement them into routine to get any value out of today’s pain.
Now where is that gym timetable……………………maybe under the chocolate??
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